Fitness & Nutrition Coaching for Women
Badass Academy is personalized fitness and nutrition coaching rooted in care, intention, and individuality — because every woman has a different starting point, a different story, and a different vision of the woman she wants to become.
1:1 Coaching
One plan, written for your real week.
Nutrition Included
Food guidance without rules or guilt.
Weekly Check-ins
Real feedback from a real coach.
The Academy Story
I built Badass Academy on a simple belief: the best program is the one shaped around the woman doing it. Your training history, your schedule, your injuries, your relationship with food — all of it matters long before a single workout is written.
So I don't hand you a template. I listen first, build a plan that fits your real life, then adjust it as you get stronger — week after week, until the results become something you trust yourself to keep.
Programs that are rewritten as you progress, not a plan you get stuck with.
Nutrition taught as habits and skills, never as a list of forbidden foods.
Meet the Founder
Alexa was tired of watching women struggle with random workouts on TikTok, give up after a few weeks, cycle through one yo-yo diet after another, and never learn the basics of healthy eating habits. So she built Badass Academy on a simple belief: the best program is the one shaped around the woman doing it. Her coaching runs the other way around: your training history, your injuries, your schedule and your relationship with food come first, and the program is written after.
She coaches every client personally — the person who writes your training plan is the same person reading your weekly check-in.
Every training plan written by hand, then revisited and adjusted as you progress.
Portions, protein and food choices that hold up in a real week, not a perfect one.
Written feedback on every check-in, from the same coach, every single week.
The Program
There are no packages to compare here. Every client gets the same thing: complete one-to-one coaching with training, nutrition, and weekly accountability handled by one coach who knows your whole story.
The complete one-to-one program for women who want training, food and accountability handled together, by one coach, for as long as they need it.
A training plan written for your body, your equipment and your real week - then rewritten as you progress. No template, and no workout you were never ready for.
Portions, protein and food choices taught step by step, so eating well stops being a decision you rebuild from scratch every single day.
Every week you send your training notes and how the week actually went. Every week you get written feedback from the same coach.
The Method
No crash phases, no punishment workouts, no plan that ignores your life. Just a clear, repeatable way of working that keeps moving as you do.
Start with a conversationWe start with the full picture: training history, injuries, schedule, stress, and the movement your body genuinely enjoys. No assumptions, no copy-paste programming.
Your plan is written and revised week by week - progressive strength work, honest nutrition habits, and check-ins where you are heard, not just measured.
The goal is not a number on a scale. It is a woman who trusts her body, lifts with confidence, and keeps showing up long after the program ends.
Questions
Still unsure? Send your question with your application and you will get an honest answer — even if a different kind of coaching suits you better.
Yes. Most clients start somewhere between never having lifted and having lifted years ago. Every plan begins with a movement assessment, so the first weeks meet you exactly where you are.
No. Programs are written for the equipment you actually have: a full gym, a small home setup, or just bodyweight and a pair of dumbbells.
Plan on two to four training sessions, plus a short weekly check-in. Nutrition habits are layered in gradually so nothing overwhelms your week.
No. You learn how to build meals around protein, produce, and foods you enjoy. There are no banned foods and no good-or-bad labels.
You fill in the short application. You will hear back within two business days with next steps and an honest recommendation for your goals.
Apply for Coaching
Tell us where you are right now and what you are working toward. We reply within two business days with honest recommendations and next steps.